Tag: thoughts

Depression

The problem with depression is the cyclical nature of it.

How do you motivate yourself to do something as anxiety provoking as calling a suicide prevention line when you can't even motivate yourself to get out of bed, and face every day life?

When anxiety has you so wrung that you can barely face going to your mailbox or answering your phone, how can you take difficult steps needed to protect yourself from yourself?

On The Future

The experiences of our past shape who we are. They often help us determine our course of action in the future. Although we can't let bad experiences fill us with fear, preventing us from creating good, positive experiences in the future, we would be fools to not mind the lessons we've learned.

In relationships, we need to be able to approach new people, and new opportunities with an open heart. When we find that person that we truly want to be with, and who wants to be with us, we should be able to put down our defenses, and be vulnerable. We can relax in an openness of self, willing to give from our core energy, and open to accepting what they give. Past misgivings from other relationships need to be dealt with on an emotional level. The hurt given to us through life, whether it be with other interpersonal relationships, damage done by strangers, or just the inevitabilities, or random events that cause us pain, and grief, need to be dealt with on an emotional level so that we can come to terms with that hurt, end our grieving, and accept the good things that are ahead of us.

However, red flags are red flags. If that special someone starts exhibiting concerning behavior, it shouldn't go ignored. Frank, and direct conversations about it, expressing concerns, and the feelings generated by their behavior should be initiated long before those behaviors do damage. From there you will get a sense of how your partner wants to deal with it.

Do they listen to your concerns? Do they get defensive? Do they try to turn it back on you, or do they engage in a dialogue while accepting their own responsibility to your feelings? Do they apologize curtly, and try to end, or steer the discussion elsewhere? Do they continue to exhibit the same behavior afterward?

Take notes. I know that sounds formal, but keep a journal or a diary. Don't just rely on your memory, which might be clouded by emotions while engaging in such conversations. Keep notes in case you need to look back, and remind yourself how things happened, what was said, how it transpired. It will help keep you from feeling crazy if your partner is trying to gaslight you, or manipulate you.

But, you have to deal with you first. Take some long, hard, critical looks at your past. FEEL the feelings, and emotions tied up within your experiences. Get professional counseling if you think you can't resolve those past feelings. Trust me, talking out all of the jumbles of thoughts, and feelings that can sometimes overwhelm is vital, and helpful.

Most importantly, don't assume the worst of a person just because things can sometimes be difficult, or even more, just because your past has been difficult. Talk it out. Talk it out. Talk it out. Be open, be honest, especially with yourself. If your partner can't handle your honesty, your feelings, or what you want from your relationship, they're probably not the right one for you...

Cutting Close To The Bone

God showed these to me. I know, that's a pretty strange statement for an atheist, but it's this god, not YOUR god...

Anyway, after this week, these are so close to the truth, they literally hurt for me to read. Major props to Holly Chisholm for being able to illustrate just how things often feel...

This is often how I feel in the morning, when I wake up alone. Sometimes it's not even waking up in the morning. Sometimes, no matter where I am, I just feel too heavy to move myself...
...which is also this. Even when I know I have to do something, or I should, it feel like all of my energy is lost simply figuring out how to get started.

 

Which is why hurt takes me so far off task. I try to not let myself be hurt, but my world is pretty heartless at times...

 

And this would help SO much.

 

But, alas, there aren't many places, or people where I feel that I'm good enough, ever.
So I often hide in music that can drown out those thoughts. Sometimes, it even stops me from sleeping because being in bed is time to think....

 

Which also reminds me of how I've been taught to not like myself, even when I tell myself I should love myself...

 

I think it started because of people. And people are always the fuel that revives it...
And even when I think things are under control, and going well, I know something terrible is always looming.

 

Which is why when I look up from the well I'm stuck in, my sky is often filled with dark, gloomy clouds.

 

 

Go love her work.

Old Thoughts, Current Feelings

June 20, 2010

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

How amazing life is.

..sometimes I have to remember to consider all the wealth I have in my life right now. Especially my kids.

Saturday they helped me get the picnic tables and benches out of winter storage at their house. A few of the benches out-weigh the boys but they worked together to move them. As a reward, they got the first of several of my old, steel Tonka trucks that I had when I was their age. They're all still in good shape and have been in storage for ages. A bulldozer. They were excited, even if the weekend's activities prevented them from using it much.

My daughter asked me what she could earn when she helps out. I asked her what she wanted. She said, to spend more time with me.

I cried.

I cried again today when she gave me her fathers day gift she had been working on. Sea shells glued to a board and a poem. It was beautiful.

She also made the suggestion of getting me a wok for father's day. It amazes me how much she listens to me and knows me.

It amazes me how good all three of them really are. They're young; they will wander, and get distracted so shopping trips are non stop efforts to keep them moving, to stay on task. Of course we take breaks at the samples and demonstration tables - hey, if they're letting you try something new, I'm all for it! But there is never a fight over what we get or don't get. I never have that battle of endless, "I want! Can we get this?" and of course, never the ensuing tantrum when the answer is "not this time," like I see so many other parents deal with.

I see those parents. Sometimes I lose my patience too. Sometimes I have to step back, take a deep breath and remind myself, they're kids. Step back and remind myself to be patient and keep a level head, even when the youngest draws on the side of my car with a rock... *ahem* He's five. It's a car. He is more important.

Yesterday he had a great time at the party we went to with the lady offering face painting. And then he painted her's. Absolute hilarity, but I'm sure in his mind it was a masterpiece.

The middle child is my tough guy, with a sensitive heart. He is the one who stands by me in the rain, helping cut roots of a fallen tree. The one who will join me in tackling a task. The one who will look at a scrape or a cut and say, "Eh, I'm fine... but can I get a band-aid?" But his heart breaks so quickly - like when he's playing a game of kick-ball with his cousins and they won't throw him the ball because they don't trust he can catch it. For those times, we sit and talk, and he listens, and his heart slowly mends.

I'm blessed by these three.

Today we went and took pictures. I love capturing their faces, naturally. Having fun, smiling... today's subject was taste-testing citrus fruits: lemons, limes, grapefruit and oranges, and capturing their reactions. We juggled fruit, we threw them at each other. I captured a lot of amazing pictures.

..but every picture of them to me is amazing.

At the end of it, my daughter and I took the remaining lemons and made lemonade.

*sigh*

I have a lot in life to be thankful for, but little compares to them.

 

 

 

 

Scotch?

Four years ago, January, I bought a bottle of Johnnie Walker. A splurge at the time, because financially things weren't well. But I felt I needed something to help me... help me relax. Help me deal with anxiety. Help me unwind where there was no where, and no one, in my life to help with that.

I just finished that bottle.

Perhaps I need to unwind more... but I'd rather do it sober.

Write drunk, edit sober.

Let the writing begin.

Think On This

83% of Americans identify themselves as "Christians."

Which means they believe in a god who is usually identified as male when gender typed. They also believe in his son, his living form, who once walked the Earth.

And what is the overriding theme of this religion? Everything will be OK as long as you trust god, do as he says, and give yourself in worship to him. What happens if you don't? Well, then you are punished with a violent, torturous eternity in hell.

Do as I say, or I will HURT YOU. This is what we believe. With no evidence any of it exists.

But we're all flipped out that men treat women this way. Where could they have possibly learned the notion that it's OK for a man to say, "Do what I want, or I will HURT YOU?"

Ladies... you follow this religion, too. You abide by it. You approve of the message.

Why, as a society, do we expect better of flawed humans, when 83% of them believe in a "perfect" deity that acts the same damn way?

Maybe if we want to change how people behave, we need to get past all the crap that they've been taught to believe?

Buffalo Event Photography

If you frequent my blog, or my website here in general, you might notice changes happening right before your eyes.

I'm in the process of rebuilding all of my galleries. This is a huge, time consuming endeavor. I have to sort through literally tens of thousands of photos from over ten years of photography work.  The main focus however is event photography. I have been the photographer for Yelp.com events in Buffalo for over five years. I've covered two World's Largest Discos, three Witches Balls, and countless other events, large, and small, for various organizations, performers, and individuals.

I have to build the galleries, make sure all images are right-sized, watermarked, and their cleanest version. 

http://buffaloeventphotography.com is now active, and will take you directly to my new Event Photography Page. Other portfolio elements are changing, being cleaned out, and getting a whole new look as well, but it's a living work. It will hopefully never stop growing!

Feel free to peruse the new elements, and let me know what you think!

 

 

That’s Life. And, It Isn’t Easy

Can we all just get over ourselves a little bit, and admit that life, and relationships are not all black-and-white, or uncomplicated? It doesn't matter what gender you are, or the gender of those whom you love, and/or have sexual relations with. We've been trying to figure this all out for probably well over a million years, and we're just not there. Society changes, the rules change, perceptions change, and with that, we need to make evolutionary level changes to who we are, and how we approach situations with new rules, or no rules at all. It's not easy. It's not something that will change overnight.

Do we each as individuals have the cognitive power in order to make complete changes to our behaviors? Yes, most of us probably do. Can we always fight, and eliminate those instinctual, chemical, emotional responses hard-wired directly into our reptilian brains? No, we can't. And we prove that - everyone proves that, all of the time. Male, and female.

And when I say evolutionary level change, I mean just that. Everything about our sexuality, and the way we have relations with each other has been shaped over millions of years by both biological, and societal evolution, for both men, and women.

This isn't going to devolve into an expose of how women are just as bad as men in terms of how to handle themselves in relationships, or when dealing with emotions. Men obviously in most cases, through evolution, hold a significant physical advantage over women, which is all too often used inappropriately. Men, through socio-economic evolution also tend to hold a social-power advantage in most cases which also is exploited to their own gains. And while women don't frequently spend time cat-calling men (however, I have witnessed it), women do often more subtly, and less frequently, less subtly, do things that are also inappropriate.

I can only speak from a heterosexual perspective. I have less knowledge, and no experience in other lifestyles, orientations, and gender identities.

Regardless, the bottom line is, as a species we have developed these complex forms of communication, and social expectations. We've evolved into these complex beings with completely unique sexual patterns, and behaviors, compared to other mammalian species. We've developed social constructs such as monogamy, which may or may not work for some people, and shun those who don't follow it, based solely on our own acceptance of social, and more often, religious based ideology. We've failed to accept the true natures of our orientations, and what love, and sexual attraction mean, and instead impose social, and theological rules that go against these basic natures. As a society, we squash the sexual development, and maturation processes by sheltering our children from this basic life function, treating it as a taboo, preaching abstinence, and refusing to properly educate, meanwhile using sex, and sexuality to sell product consumption, entertainment, and glorifying it as the potential echelon of the human experience when done right. But who learns to do it right when we are taught to be ashamed of it, taught that it HAS to be THIS ONE WAY or it's wrong, or taught it should always be hidden away in dark rooms, and in private?

Modern day, boys learn sex, and relationships from porn. Girls learn from Disney fairy tales, and romantic comedies. In the most general sense, neither are close to accurate. We fill our heads with fantasies about the way it is supposed to be, and then life continuously fails to live up to those false expectations. Men want to be accepted, and have their sexuality accepted enthusiastically by their partner. Women want romance, and an attentive partner who will connect with her, and be that ideal mate. Men are taught to be soldiers, and warriors, not princes. Women are rarely taught to accept their own sexuality, let alone anyone else's, but are almost demanded that they wait for that "price charming" to come into their life before exploring life for themselves.

We have established rules: the men are the aggressors. They make the first move. They ask for the date. They initiate sex. Women are the sexual gatekeepers. They make the decision as to who to date, and who to mate with. There's pressure on both sides of that, which makes it an unfair dynamic, and an emotional minefield, especially when seeking some kind of equality. Men face the rejection, and most people can't handle rejection. It becomes easier to shout crass comments, and propositions from a moving car, than make eye contact, and face personal rejection, from a real person. Men are taught violence, and conquest. It is everywhere in our society (Media rules: sex is implied, and never shown. Violence in shown, and never implied) Men have always been the warriors, and what do warriors do? They storm the gates. They pillage. They take what they want. And as a man, if you don't see it this way, you're not a man. That is what society tells us. All of this translates into this "don't take no for an answer" response. Physical risks are acceptable - you're a warrior! Emotional risks? You're a man! You're not supposed to feel emotions! But men do, and it's an inescapable battle between disconnecting from, and being overwhelmed by emotional response that often clouds good judgement. You hear women say it all the time: "I wish he could communicate. I wish he could be in touch with his feelings." Men aren't usually in touch with their emotions, because they're taught that it's more necessary to NOT show emotions, and thus, not communicate. After all, 7% of our communication is verbal. 93% is non-verbal cues, often driven by emotional responses. Disconnecting from emotions means losing the vast majority of our ability to effectively communicate.

It's no better for women. Worse in most cases. Women are taught they're the passive participants in sex. Many are taught sex isn't even pleasurable, or their pleasure doesn't matter. Women are taught to wait for their prince charming, which denies them life experiences that would help them figure out who is the real prince, and who is the toad beneath a pleasing appearance. They're slut-shamed if they actually experiment, explore, and god-forbid, enjoy sex, yet shamed equally if they don't explore, or enjoy it. Ask a boy out on a date? The horror! They don't want to face rejection either, but on top of that, society reminds them to wait, and look pretty, and their prince will show up to sweep them off of their feet. All too often women end up in difficult to escape relationships, subjected to physical, and emotional abuse. 34% of women murdered in the United States are killed by their domestic partner. This is unreasonable, horrific, and nauseating, but so often furthered by that social message women receive that they should be able to change him, and if their relationship fails, they're a failure. Get married, and have kids - that is your ultimate goal, and those messages keep being perpetuated throughout our generations. Millennials now see headlines that accuse them of destroying everything from th napkin industry, to the population replacement curve, because their generation is desperately trying to protect their own survival in a world living by rules set by the generations before them. Rules that, in many cases, no longer work, or no longer offer sustainability. Women live their lives constantly on guard against this masculine, violence driven, social platform. It should be no surprise that once women have the slightest bit of empowerment to actually call men out for the things they've done, there is an avalanche of high-profile cases of abuse, and inappropriate behaviors. We've never truly taught anyone that these actions are not OK. They've become part of our culture, and what society deems acceptable, and what society has told women they should accept, becomes the accepted. No single woman dare challenge those established accepted affronts.

But collectively, they can challenge everything, even if change happens slowly. And within this collective power, women are starting to stand up, and say, "No, what you did was NOT right," by the hundreds.

Now, as a society, we're working more on educating, and social awareness. But after thousands of years of accepting what we've had, it is going to be a slow evolution into something new.

As I cite often, you only need to go back five to ten generations to find a time where sex, and marriage with people under the age of 14 was not only acceptable, it was a regular practice within most cultures, including our own. Our species might not have thrived, or even survived without incestuous practices, and rape, as we define it. Throughout history, women were often possessions. Wars were fought over the control of women, and today in our political climate, that is still happening. Even through the 20th century, once a woman was married she often gave up many of her rights to her husband. Most of this didn't change for women until the Equal Rights Amendment passed in 1972, and even after that, women faced sexism, and prejudiced practices - and still do. This was only 45 years ago; quite a short time frame compared to thousands of years of women not having equal rights practically anywhere. On a wider scale, what we consider the "Sanctity of human life" and assigning a value to all people is rarely seen the same in many cultures, and throughout history, has rarely even existed. Today, it still doesn't really exist except in some ideological political, and religious debates.

We're not going to change as a society quickly. There's no erasing the past, and if we compare what we want our current selves to be, with what we've been through history, we're always going to look really shitty in hindsight.

The human species is a very complex thing. We've disconnected from nature, and our natural selves, yet can't escape those violent, resource hoarding instincts that make us fight for dominance, and ownership, and power. We look for balances in things we consider moral topics; sex, procreation, drug use, healthcare, financial equity - while we create weapons to destroy our species by the thousands, and continue to support industries that we recognize as damaging our living environment irreparably. As Americans, we face the frequent threat of a mass shooting happening anywhere, anytime we're gathered with others. Night Clubs, concerts, church, at the bank. Yet our government waffles on taking any real action on this, but still focuses on if women should have birth control covered by private insurance...

Sex is implied, and never shown. Violence is shown, and never implied. Our acceptance of this is part of the problem.

We're segmented, and divided. And we've created, and approved of the very institutions that segment, and divide us.

We've outright refused to evolve, holding on to these outdated, and often irrelevant institutions, yet demand rapid change from each other as individuals without changing how we operate as a society.

This is not a rant excusing the misbehavior of men in terms of their sexual misconducts, or saying the bad parts of us are OK because they've always been there. But on a wider scope, I want this to ask the question, how do we enact the changes that would stop the misconduct? Does it start with the individual, or the gender, or society as a whole? Is there a better way to conduct ourselves in terms of relationships, and sex, or are we saying, "Let's cut down all the trees so we don't have anymore forest fires."

Fixing anything requires an understanding of the root of the problem, not just the symptoms. We can demand men treat others with more respect, and we can enact gun control legislation, but until we make fundamental changes in how our society operates on, and internalizes these systems, those changes won't quickly solve the issues we're currently facing. It goes deeper than that. We have to collectively stand up, and say that we will no longer accept what we have already deemed acceptable. Only as a collective society can fundamental changes occur, and be successful.

Unfortunately, the root of our current problems has grown from deep within our species's collective evolution. We're young. We're learning. We're just not there yet. We have a long way to go.

So don't judge each other too harshly, and keep transgressions in perspective. Forgive when you can. Live the example you hope others will follow. Communicate openly, and directly, and perhaps even more importantly, listen openly, and actively when others communicate with you.

Only as a collective society, everyone included, can we make fundamental changes, and evolve.

Five Foot Two

We watched the documentary on Lady Gaga yesterday, titled Five Foot Two. Turns out that was kind of important for me to see. It helped me realize, when filming a documentary, my videography doesn't have to be flawless. In fact, it can be downright awful, and still work.

I spent half of the documentary saying to myself quietly, "Please focus... please, just for the love of jeebus, please focus the camera..."

Funny How We Listen

Everyone who finds it, finds it in their own way. Everyone who expresses it, expresses it in their own way. But you don’t find it until open your heart, and open your mind, and allow your energy to guide you without allowing those social expectations, and preconceived notions of what life is, and what life should be get in the way.