I know a lot of you are feeling high levels of anxiety, and stress right now. Perhaps you’ve lost your stream of income. Perhaps you had project that are put on hold. Perhaps you have been or people in your family have been directly impacted by COVID-19.
That’s understandable. Often, when things we can’t control begin to dominate the landscapes of our lives, we feel anxious about it. Being pushed to change our routines, the way we relate to people, the way we even relate to ourselves; it can be a difficult, stress-inducing adjustment. My suggestion is to find things that you can do, and can control while still observing the shutdown protocol. You don’t have to write that 1,000 page novel, but writing something you enjoy would help. You don’t have to become Rembrandt, but you can pick up some painting supplies to play with, and get creative with. Start learning a musical instrument. Start learning a new language. Keep your brain busy, and your body, and psyche will follow.
Yesterday I pulled together all of the window trim for a decorative window we had to dissemble in order to repair a wall in our living room. We’re going to paint it white to match the window, and other elements we’re building into the room. I sanded it all down, and prepped it for painting. That occupied my mind for a couple of hours. I might start into writing a feature length movie script shortly, I don’t know yet.
My point is, this situation doesn’t have to be an awful thing. It gives us the time, and excuse we need to take on things we always complained we don’t have time for.